The Dulles Mall Dashers
A FREE Indoor Walking/Fitness Program
Join Us! Our program is free! The program is designed so you can join anytime. There is no set starting date. Walking routine begins at 7:00am, when the mall opens at 10AM. On Sunday, walking begins at 8AM.
Join INOVA on the 3rd Thursday of every month from 8:00am - 10:00am for FREE blood pressure screening, located in Center Court.
Brisk walking on a regular basis can help you maintain a healthy lifestyle. Now there's a way you can sustain a routine walking program through any weather, conveniently and securely, in the environment of Dulles Town Center.
Be sure to register at the Customer Service desk, this way you will be able to track how many miles you log when walking with us! It adds up quickly, a combined lower and upper level walk will equal nearly one and a half miles!
A Special Thanks to our Incentive Sponsor: Loudoun Healthcare.
Dates, Times and Locations are subject to change. As with any health care related issue, please check with your healthcare provider before starting any exercise program.
- A regular walking program can:
- Strengthen the heart muscle
- Improve circulation
- Improve muscle tone/strength
- Maintain flexibility
- Burn calories
- Assist in weight control
- Reduce stress
- Increase energy and stamina
- Super benefits along the way:
- Free Health and Wellness Materials
- Special Indoor Walking Hours
- Seminars and Workshops
- Free Health Screenings
- Special Activities
- Free Incentives and Much More!