| An Indoor Walking/Fitness Program Sponsored by Loudoun Healthcare and Gold's Gym ! |
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Join Us! Our program is free! The program is designed so you can join anytime. There is no set starting date. Walking routine begins at 7:00am.
Join INOVA on the 2nd Thursday of every
month at 8:45am - 10:15am for FREE blood
pressure screening!
Brisk walking on a regular basis can help you maintain a healthy lifestyle. Now there's a way you can sustain a routine walking program through any weather, conveniently and securely, in the environment of Dulles Town Center. |
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A regular walking program can |
Super benefits along the way |
- Strengthen the heart muscle
- Improve circulation
- Improve muscle tone/strength
- Maintain flexibility
- Burn calories
- Assist in weight control
- Reduce stress
- Increase energy and stamina
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- Free Health and Wellness Materials
- Special Indoor Walking Hours
- Seminars and Workshops
- Free Health Screenings
- Special Activities
- Free Incentives and Much More!
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A Special Thanks to our Incentive Sponsors: Loudoun Healthcare and Gold's Gym. |
Dates, Times and Locations Subject To Change. |